Remember 5-A-Day

Nutrition Quick Tip

(NC)—Nutritionists everywhere recommend eating five or more servings of colourful fruits and vegetables every day for better health. Research shows that we need every colour in our diet and, most notably, blue. A half-cup of wild blueberries, for example, satisfies one of the recommended 5-A-Day servings and can easily be added to cereal, tossed in with a salad or blended into a smoothie. You will also find an assortment of recipes for every occasion at www.wildblueberries.com.

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(10-2009)

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